CLASSES
The art of Non-Doing
Learn tangible tools of self-regulation and self-awareness, empowering agency and choice in navigating stress. Each week we'll explore practices for increasing ease, joy, and peace on the inside. Discover your way (Wu Wei) of working with the breath, body, and mind...both "on the mat" and on the spot.
THE MAGIC OF MEDITATION: KIDS AND PARENTS
Parents, join your children as we explore ways of using our attention to increase self-regulation, focus, and present-moment awareness. Create practical tools to feel more peace and calm, and have fun learning about the brain, the breath, and the body. Let’s enJoy some mindful play!
Putting Our Oxygen Mask on First
Parents, let’s gather in circle for inspiring and empowering conversation. Together, we'll unpack some of the baggage, pressures, and stress of raising our kids. Now’s the time to allow self-compassion to inform empowered choice. Together, let’s uplevel our tools of awareness and parenting from the inside out, so we can better meet our kids.
Available Classes Include:
1 ON 1 PRIVATE SESSIONS
FAMILY GROUP SESSIONS
IN PERSON CLASSROOM SESSIONS
GROUP WORKSHOPS (GIRL SCOUTS, CLUBS, ETC)
FINDING YOUR FIT
Don’t see what you’re looking for? I can customize my programs to match your personal goals.
QUESTIONS? EMAIL ME!